Essential Things You Must Know on Gynecologist
Essential Things You Must Know on Gynecologist
Blog Article
Tips for a Safe Pregnancy: Dr Deepika Tiwari MBBS, MS.
Pregnancy is the most gorgeous stage for a woman. It brings excellent pleasure, sense of satisfaction; however it likewise brings great deal of changes in your lifestyle, that needs thoughtful expert care. Pregnancy in working ladies demands little more attention towards handling everyday modifications and handling the new You.
Working women need to adapt to the new physical and psychological modifications during Pregnancy; and concurrently draw out their best at the professional front. It's a beautiful journey that you need to take pleasure in and treasure, instead of getting anxious or stressed out.
Some tips from Dr Deepika Tiwari, Gynecologist & Obstetrician, Gurgaon, India; on how to make your journey comfy without compromising your expert front.
1.Can I continue with my expert life, or I should take a break?
Pregnancy and your professional life can go hand in hand. I encourage all my patients to continue with their work till 3rd trimester of Pregnancy, unless recommended otherwise by your Doctor. Being engaged in work, and conference people professionally and socially will reduce your tension levels.
2.Is it safe to travel during Pregnancy?
You can safely travel throughout your Pregnancy till 3rd trimester (30 weeks of Pregnancy); unless recommended otherwise due to high risk Pregnancy.
Strolling is typically advised at all stages. Your Gynecologist may likewise advise on particular Pelvic exercises to enhance possibilities of Normal Delivery.
3.Tips that can assist me stay comfy during Office Work?
• Take short walk after every 2-3 hrly.
• Drink Plenty of Water.
• Take Small treats to avoid hypoglycemia- Fresh Fruits/ Dry Fruits.
• Avoid intake of Tea/ Coffee/ Aerated drinks- Replace it with Coconut water/ Fresh Juice.
• Frequently alter your sitting position.
• Antacids/ Anti-Emetic medications ought to be kept convenient (as prescribed by your Doctor).
• Wear Comfortable loose clothes- Opt for Maternity Pants.
• Stay away from Active & Passive Smoking; and Alcoholic drinks.
Tips for a Normal Pregnancy Outcome.
" It's a MYTH that you require to eat for TWO during Pregnancy.
Rather, you ought to consider eating TWICE as Healthy. ".
CALORIE INTAKE: The common requirement during Pregnancy is 300- 400 Kcal per day over & & above your regular consumption. Daily calorie Doctor count ought to remain in the range of 2200- 2500 Kcal daily for singleton pregnancy.
In case of twins or triplet Pregnancy, an additional 300 Kcal each day for each fetus.
Pregnancy cravings prevail- Avoid Fried food and oxygenated soft drinks; opt for fresh fruits & & fruit juices without preservatives.
BABY NUTRITION: The fetus derives its nutrition from the Amniotic fluid. To preserve optimum fluid and electrolyte balance, you need: 2-2.5 litres of water consumption daily; Coconut water and so on, as recommended by your Doctor.
MORNING SICKNESS:.
Do's-- Small & & regular meals; Keep your room well aerated for fresh air.
flow; Eat Ginger & & Lemon.
Do not-- DON'T Skip Meals; Avoid Lying down just after meals.
WHAT TO AVOID DURING PREGNANCY:.
Maggi, Pineapple & & Raw Papaya; Raw Seafood; Undercooked Meat & & Poultry.
DO NOT DRINK ALCOHOLIC BEVERAGES.
Based on interview with Dr Deepika Tiwari MBBS, MS, Director- Obstetrics & Gynecology, Kimaya Healthcare, Gurgaon; & Sr. Specialist-- Cloudnine Hospital, Gurgaon.
You can visit our main page for more information; or to get in touch with the doctor.
https://www.deepikatiwari.com OR WhatsApp @ +91-8447918981. Report this page